Workout 02/09/09

02Sep09

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Seemed a bit harder than usual today, felt really tired this morning…back to 3 x 15 rep set with 45s rest – here’s my workout today:

15 mins warm-up (Bodyfit)

Exercise Prev Curr
Flye (Machine) 45kg 50kg
Dumb bell Chest Press 12.5kg (p/a) 12.5kg (p/a)
Incline Chest Press 60kg 65kg
Bench Overhead Stretch 10kg
Bar Push Down (F/Press) 40kg 40kg
V Bar Push Down 35kg 40kg
Rope Push Down (Kneeling) 30kg 35kg
Single Arm Cable Curl 15kg 15kg
Lat Pull Down (W/G) 57.5kg 57.5kg
Lat Pull Down (N/G) 57.5kg 57.5kg

10 mins warm down (Step machine of doom!) Level 9 F Burner.

Tomorrow is a cardio day where I am determined to break the “Step Machine of Doom”

2700066-Pyramid-steps-o--doom-0

So, onwards….

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