workout 03/09/09

04Sep09

weight-training_Full

Thursday was cardio day so, I didn’t do any major weights, just filled some time in between CV work with some form lifts and non-recorded work using 3x15x30secs.

Exercise Prev Curr
Steps machine of Doom 10 mins(f/b l8) 15 mins (f/b l0)
Incline Reverse Fly 5kg 5kg
Rowing 10 mins 15 mins
Cable Curl 15kg 15kg
Body Fit 10 mins 15 mins
Hammer Curl 10kg 10kg

Tomorrow is weights day…

So, onwards….

Advertisements


No Responses Yet to “workout 03/09/09”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: