workout 03/09/09



Thursday was cardio day so, I didn’t do any major weights, just filled some time in between CV work with some form lifts and non-recorded work using 3x15x30secs.

Exercise Prev Curr
Steps machine of Doom 10 mins(f/b l8) 15 mins (f/b l0)
Incline Reverse Fly 5kg 5kg
Rowing 10 mins 15 mins
Cable Curl 15kg 15kg
Body Fit 10 mins 15 mins
Hammer Curl 10kg 10kg

Tomorrow is weights day…

So, onwards….


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