workout 04/09/09



Friday was a weights day and I was feeling in the mood so here’s my workout.

Exercise Prev Curr
Bodyfit 10 mins(f/b l8) 15 mins (f/b l0)
Lateral Raise 5kg 5kg
Front Raise 5kg 5kg
Seated Cable Pulls (V) 65kg 70kg
Inner R/Cuff 10kg 10kg
Outer R/Cuff 10kg 15kg
Leg Press 125kg 125kg
Lunges 7.5kg 7.5kg
Hamstring Curl 30kg 30kg
Cable Curl 15kg 15kg
Overhead Rope Pull 40kg 40kg

All of these were 15x3x45secs unless stated.

Monday is usually weights but, I am away so, will do double header of weights Tues/Wed with bike ride (10k) in the evenings.

So, onwards….


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