All change

13Sep09

I’ve been doing my old routine now for a good 6 weeks and it feels like my body has gotten used tow hat I am doing so, it’s time to change what I do…

Am working on a new routine set that will enable me to be more focussed on working specific muscle groups now as opposed to general increase in muscle vitality.

sign_scrawny

Also, gearing up for the Yorkshire 3 Peaks so, stepping up cardio on Tuesdays/Thursdays and adding some on Saturdays now but, I hate going to the gym at the weekends so, will go for the old bike ride thing or, extended walking but that’s a wee bit antisocial (a 4 hour walk aint all that much fun for the family!).

I am going to take some key measurements this week and start to plot my monthly figures with an aim to be 32” waist by 1st Feb 2010.

I feel like I have reached a plateau at the moment so, it’s time to move on to the next level.

This week I shall mostly be increasing my dietary focus, honing my workouts and hitting more cardio….

It’s time for the next step…it’s time to hurt more and lift more…

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