Archive for the ‘News’ Category



Today I started a new routine which is a 3 day a week split for weights with 2 day cardio/core. Advertisements

All change


I’ve been doing my old routine now for a good 6 weeks and it feels like my body has gotten used tow hat I am doing so, it’s time to change what I do… Am working on a new routine set that will enable me to be more focussed on working specific muscle groups now […]

Ask anyone what is one of the most important factors in life and it’s having targets, goals, aims – call ‘em what you will. So I sat here this morning and asked myself – what are my targets for this weight los/muscle building/fitness thing? I mean, what are the points at which I can take […]

What is this?


and why are you calling me mum? Why this blog, why now and why change?