Archive for the ‘Workout’ Category

Workout

21Sep09

Today I started a new routine which is a 3 day a week split for weights with 2 day cardio/core.


Today is a weights day and I was ready having had a long (3 day) weekend on a course – much sitting on my butt! Exercise Prev Curr Reps Bodyfit 15 mins(f/b l8) 15 mins (f/b l10)   Lat W/G P/D 57.5kg 57.5kg 15/15/15 45s Lat N/G P/D 57.5kg 57.5kg 12/12/12 45s Reverse Flye 30kg […]


Friday was a weights day and I was feeling in the mood so here’s my workout. Exercise Prev Curr Bodyfit 10 mins(f/b l8) 15 mins (f/b l0) Lateral Raise 5kg 5kg Front Raise 5kg 5kg Seated Cable Pulls (V) 65kg 70kg Inner R/Cuff 10kg 10kg Outer R/Cuff 10kg 15kg Leg Press 125kg 125kg Lunges 7.5kg […]


Seemed a bit harder than usual today, felt really tired this morning…back to 3 x 15 rep set with 45s rest – here’s my workout today: 15 mins warm-up (Bodyfit) Exercise Prev Curr Flye (Machine) 45kg 50kg Dumb bell Chest Press 12.5kg (p/a) 12.5kg (p/a) Incline Chest Press 60kg 65kg Bench Overhead Stretch – 10kg […]


A hard going workout today…decided on a 4×10 rep set with 30s rest instead of my usual 3 x 15 +45s but also, upped my weights – here’s my workout today: 10 mins warm-up (Bodyfit) Exercise Prev Curr Lat Pull Down (Front W/G) 50kg 57.5kg Lat Pull Down (N/G) 50kg 57.5kg Reverse Fly 25kg 30kg […]