Ask anyone what is one of the most important factors in life and it’s having targets, goals, aims – call ‘em what you will.

So I sat here this morning and asked myself – what are my targets for this weight los/muscle building/fitness thing?

I mean, what are the points at which I can take stock and, the indicators for my progress?

So, I have two that I have in mind and both of them are fitness related but, they also have a spiritual element to them (you’ll see).

Continue reading ‘Everyone needs targets…’


What is this?

30Aug09

and why are you calling me mum?

Why this blog, why now and why change?

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Continue reading ‘What is this?’