Ask anyone what is one of the most important factors in life and it’s having targets, goals, aims – call ‘em what you will.

So I sat here this morning and asked myself – what are my targets for this weight los/muscle building/fitness thing?

I mean, what are the points at which I can take stock and, the indicators for my progress?

So, I have two that I have in mind and both of them are fitness related but, they also have a spiritual element to them (you’ll see).

Continue reading ‘Everyone needs targets…’


What is this?


and why are you calling me mum?

Why this blog, why now and why change?


Continue reading ‘What is this?’