Posts Tagged ‘Weights’

All change

13Sep09

I’ve been doing my old routine now for a good 6 weeks and it feels like my body has gotten used tow hat I am doing so, it’s time to change what I do… Am working on a new routine set that will enable me to be more focussed on working specific muscle groups now […]


Today is a weights day and I was ready having had a long (3 day) weekend on a course – much sitting on my butt! Exercise Prev Curr Reps Bodyfit 15 mins(f/b l8) 15 mins (f/b l10)   Lat W/G P/D 57.5kg 57.5kg 15/15/15 45s Lat N/G P/D 57.5kg 57.5kg 12/12/12 45s Reverse Flye 30kg […]


Friday was a weights day and I was feeling in the mood so here’s my workout. Exercise Prev Curr Bodyfit 10 mins(f/b l8) 15 mins (f/b l0) Lateral Raise 5kg 5kg Front Raise 5kg 5kg Seated Cable Pulls (V) 65kg 70kg Inner R/Cuff 10kg 10kg Outer R/Cuff 10kg 15kg Leg Press 125kg 125kg Lunges 7.5kg […]


Thursday was cardio day so, I didn’t do any major weights, just filled some time in between CV work with some form lifts and non-recorded work using 3x15x30secs. Exercise Prev Curr Steps machine of Doom 10 mins(f/b l8) 15 mins (f/b l0) Incline Reverse Fly 5kg 5kg Rowing 10 mins 15 mins Cable Curl 15kg […]


Seemed a bit harder than usual today, felt really tired this morning…back to 3 x 15 rep set with 45s rest – here’s my workout today: 15 mins warm-up (Bodyfit) Exercise Prev Curr Flye (Machine) 45kg 50kg Dumb bell Chest Press 12.5kg (p/a) 12.5kg (p/a) Incline Chest Press 60kg 65kg Bench Overhead Stretch – 10kg […]


A hard going workout today…decided on a 4×10 rep set with 30s rest instead of my usual 3 x 15 +45s but also, upped my weights – here’s my workout today: 10 mins warm-up (Bodyfit) Exercise Prev Curr Lat Pull Down (Front W/G) 50kg 57.5kg Lat Pull Down (N/G) 50kg 57.5kg Reverse Fly 25kg 30kg […]