Posts Tagged ‘Workout’



Today I started a new routine which is a 3 day a week split for weights with 2 day cardio/core. Advertisements

All change


I’ve been doing my old routine now for a good 6 weeks and it feels like my body has gotten used tow hat I am doing so, it’s time to change what I do… Am working on a new routine set that will enable me to be more focussed on working specific muscle groups now […]